Supta Virasana

Eagle Pose (gah-rue-DAHS-anna)Garuda = the of the birds,” Vishnu’s car. The word is generally made into Language as “eagle,” though according to one dictionary the name basically means “devourer,” since Garuda was originally determined using the “all-consuming fire of the sun’s rays.” Eagle Pose : Step-by-Step Instructions Stand in Tadasana. Bend your legs slightly, carry your left foot up and,