Eight-Angle Pose

Eight-Angle Pose: Step-by-Step Instructions Eight-Angle Pose (ahsh-tah-vah-krahs-anna) asta = eight vakra = bent, curved Stand-in Tadasana (Mountain Offer), together with your toes divided a little larger than normal. Subsequently together with your knees bent, slide your arm then and towards the inside behind your knee, and lastly push the palm on the ground only outside your right-foot. Before knee is