Bhujapidasana

Peacock Pose

Peacock Pose : Step-by-Step Instructions (my-yer-ahs-anna) mayura = peacock Kneel legs large, on the ground, and lay on your heels. Lean forward and push your hands on the ground together with your fingertips flipped back toward your body (thumbs pointing out towards the attributes). Fold your elbows slightly and contact the pinky attributes of one’s fingers and also the outer

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