Half Moon Pose

Half Moon Pose, The moon features a rich symbolic significance in yoga mythology. In hatha yoga, like, the sun and also the moon represent your body’s two polar systems. In fact, the word hatha itself is often divided in to its two constituent syllables, “ha” and “tha”, that are then esoterically interpreted as signifying the lunar and solar energies .

Half Moon Pose, (are-dah chan-DRAHS-anna) ardha = half, candra = gleaming, perfect, obtaining the brilliancy or tone of light (mentioned of the gods); often interpreted as “moon”

Half Moon Pose

Half Moon Pose

Half Moon Pose : Step-by-Step Instructions

  1. Perform Utthita Trikonasana together with your left-hand, for the right side resting about the left hip. Breathe, bend your right leg, and slide your left foot about 6 to 12-inches forward across the floor. In the same time, achieve your righthand forward, beyond the tiny-bottom part at the least 12 inches, of the correct base.
  2. Exhale, press your right-hand and appropriate heel firmly into the floor, and straighten your right knee, simultaneously raising the left leg parallel (or possibly a little above parallel) for the floor. Expand definitely through the remaining heel to retain the raised knee powerful. Be careful never to lock (and thus hyperextend) the standing leg: ensure the kneecap is aimed straightforward and isn’t turned inward.
  3. Switch your upper body to the remaining, but retain the hip moving slightly. Most newcomers must retain the left hand about the left hip and also the head in a simple position, staring forward.
  4. Bear the body’s weight primarily on the position leg. Click on the lower hand softly towards the floor, using it to intelligently manage your balance. Raise the standing foot firmly upward, as though pulling electricity from the ground to the position groin’s inner leg. Press the sacrum and scapulas firmly against the back torso, and prolong the coccyx toward the raised heel.
  5. Stay to 1 minute in this position for 30 seconds. Then reduce the knee that is increased to the ground with the exhalation, and come back to Trikonasana. Then perform the cause to the remaining for your same period of time.

Half Moon Pose Information

Sanskrit Name of Half Moon Pose

Ardha Chandrasana

Half Moon Pose Level


Contraindications and Cautions

If you have any neck problems, don’t turn your head to look upward; continue looking straight ahead and keep both sides of the neck evenly long.

  • Headache or migraine
  • Low blood pressure
  • Diarrhea
  • Insomnia

Modifications and Props

Balance is obviously tough in this offer for newbies. There can be a wall a prop, that you may use in another of two methods. Stand from the wall towards the wall, the length of one-leg with your back. Exhale and bend forward right into a standing fold, then breathe and raise your left leg parallel for the ground and press on the remaining sole against the wall. Start with your feet turned toward the ground. Exhale again and turn your torso in the same period; to the remaining, switch the left calf before the internal base is similar to the floor and base. Rest your left hand about the left hip. The strain of the increased heel contrary to the wall will allow you to sustain your balance. You can also execute the present along with your back to, and leaning against, the wall.

Deepen the Pose

Advanced learners could raise the top supply, perpendicular to the floor, having an inhalation. Organization the top scapula against the back. Imagine there is a wall facing you, and push the very best hand positively into this pretend wall. Then, if your equilibrium is regular, try gradually turning the head to stare up in the increased hand.

Therapeutic Applications

  • Anxiety
  • Backache
  • Osteoporosis
  • Sciatica
  • Fatigue
  • Constipation
  • Gastritis
  • Indigestion
  • Menstrual pain

Preparatory Poses of Half Moon Pose

  • Baddha Konasana
  • Prasarita Padottanasana Supta Virasana
  • Supta Baddha Konasana
  • Supta Padangusthasana
  • Uttanasana
  • Utthita Parsvottanasana
  • Utthita Parsvakonasana
  • Utthita Trikonasana
  • Virasana
  • Vrksasana

Follow-up Poses of Half Moon Pose

Ardha Chandrasana is generally sequenced somewhere at the center of the standing pose sequence, often after Utthita Trikonasana. You can find no hard-and- rules by what should follow this offer, but you may try:

  • Parivrtta Trikonasana
  • Parsvottanasana
  • Prasarita Padottanasana

Half Moon Pose Beginner’s Tip

Many beginning students have a problem pressing the ground with their lower palm, even when sleeping it about the fingertips. These individuals should assist their hand on a stop. Focus on the stop at its greatest height and, in case your balance is cozy and constant, reduce it down first to its middle height ultimately when possible to its lowest height.

Benefits of Half Moon Pose

  • Strengthens the abdomen, ankles, thighs, buttocks, and spine
  • Stretches the groins, hamstrings and calves, shoulders, chest, and spine
  • Improves coordination and sense of balance
  • Helps relieve stress
  • Improves digestion

Half Moon Pose Partnering

A partner can enjoy with a “living wall’s role.” Have him stand behind you while you conduct the present (around the right-side). He should angle himself to face slightly toward your mind. Have him support your external right butt and reach across with his left-hand to aid your hip. Make certain he doesn’t take this hip up toward the threshold; let when your upper torso rotates for the right it discharge toward the floor. He can also use his right-hand to help expand your right (bottom) ribs.

Variations of Half Moon Pose

To increase the task of the cause, raise the lower palm far from the floor and rest it around the standing thigh. Equilibrium exclusively to the position leg for 15 to 30 seconds.

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