Extended Hand To Big Toe Pose

Extended Hand To Big Toe Pose : Step-by-Step Instructions

big toe pose

Big Toe Pose

  1. From Tadasana, provide your left leg toward your stomach.
  2. Achieve your arm within the leg, mix it within the top leg, and contain the beyond your left-foot. Maintain a band looped round the remaining sole if your hamstrings are restricted.
  3. Company the position leg’s front thigh muscles, and push the thigh inward.
  4. Breathe and increase the leg. Correct the leg around possible. Move the knee out aside if you’re steady. Breathe continuously; focus is taken by breathing, however it can help you balance.
  5. Maintain for 30 seconds move back the knee again to middle by having an breathe, and reduce the base towards the ground having an exhale. Repeat for that same period of time about the other aspect.

Big Toe Pose Information

Sanskrit Name of Big Toe Pose

Utthita Hasta Padangusthasana

Big Toe Pose Level

1

Big Toe Pose Contraindications and Cautions

Ankle or low back injuries

Preparatory Poses of Big Toe Pose

  • Supta Padangusthasana
  • Supta Virasana
  • Uttanasana

Follow-up Poses of

  • Uttanasana
  • Adho Mukha Svanasana
  • Bhujangasana

Beginner’s Tip

You’re able to hold this offer longer by promoting the elevated-leg foot on top fringe of a seat back (padded using a blanket). Set the couch an inch or two from the wall and push your elevated heel firmly towards the wall.

Benefits of Big Toe Pose

  • Strengthens the legs and ankles
  • Stretches the backs of the legs
  • Improves sense of balance

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