Meditation to Release Emotional Blocks and Cultivate Santosha

Meditation to Release Emotional Blocks and Cultivate Santosha, This meditation supports one part of santosha by encouraging us to take a seat with distress without experiencing dissatisfaction. It can help us commence to carefully launch the tension from within and maintain equally in the emotional and actual body so that we can come to understand these facets of ourselves and

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Meet 2016 Cover Model Winner Mary Lyn Jenkins

I’m so excited to expose this month’s address a yoga instructor in Ponte Vedra Beach, California, design, Mary Lyn Jenkins, and also the champion of Yoga Journal’s 2016 viewer cover competition. A studio owner with more than 1,000 hours of teaching with Baron Baptiste, Mary Lyn impressed us with her love for and dedication towards the practice—not to say her

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Yoga : What Is Yoga?

The Yoga Way of Life! Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are

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