11 Yoga for Beginners Tips

How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your thought once you go through these 11 unique Yoga for Beginners Tips. This is an easy way to initiate your yoga practice and reap the benefits yoga has to offer. Read them and

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Meditation to Release Emotional Blocks and Cultivate Santosha

Meditation to Release Emotional Blocks and Cultivate Santosha, This meditation supports one part of santosha by encouraging us to take a seat with distress without experiencing dissatisfaction. It can help us commence to carefully launch the tension from within and maintain equally in the emotional and actual body so that we can come to understand these facets of ourselves and

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Meet 2016 Cover Model Winner Mary Lyn Jenkins

I’m so excited to expose this month’s address a yoga instructor in Ponte Vedra Beach, California, design, Mary Lyn Jenkins, and also the champion of Yoga Journal’s 2016 viewer cover competition. A studio owner with more than 1,000 hours of teaching with Baron Baptiste, Mary Lyn impressed us with her love for and dedication towards the practice—not to say her

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