Yoga Changes Your Life

Himalaya Yoga is created with our passionate love for yoga. We would like to transform that love to others and together build up a yoga community in town.

Yoga doesn’t take time, it gives time. Times for us to balance ourselves, to get peace back in our soul, and keep calm before any matter in life.

Top 10 Simple Yoga Poses For Cervical Spondylosis

In today’s frantic life, it is more probable that at some point, you will be impacted by neck pain, shoulder pain, stress, or exhaustion. Yoga poses for cervical spondylosis can aid you to get feeling better. Often, our stylish busy way of life results in excessive workload.

Is Thyroid Troubling You? Yoga for Thyroid Can Help

Can yoga help you with your thyroid? This question is probably lingering in the minds of many. Yoga can help with your thyroid. Yes, you heard it correctly.

Top 10 Yoga Asanas for Diabetes to Keep Blood Sugar Control

Yoga exercise can heal Diabetes! Yes, you heard it right, Diabetes mellitus can be managed by exercising numerous yoga exercises such as reflection, asana, pranayama, a great diet and also related activities. Yoga exercise can do marvels in reducing your high blood glucose levels.

Partner Yoga or Pair Yoga – The benefits & a few Poses

Partner yoga (Couple Yoga) doesn’t have to be all acrobatics, and neither does it have to be all lovey-dovey. You can practice partner yoga with just about anyone. It is a great way to build stronger communication and connection within friendships, families, and your significant other and kids love it too.

200 Key Sanskrit Yoga Terms

Abhyasa: practice; cf. vairagya Acarya (sometimes spelled Acharya in English): a preceptor, coach; cf. guru Advaita (“nonduality”): the facts and teaching that there is Only 1 Truth (Atman, Brahman), specifically as present in the Upanishads; see also Vedanta Ahamkara (“I-maker”): the individuation principle, or confidence, which must be transcended; cf. Asmita; see also manas Ahimsa (“nonharming”): the only most critical

Is it safe to roll up from a forward fold?

Imagine you’re in the mood to reorganize your furniture. You grab one end of the sofa, and you watch as your partner grabs the other end and lifts with locked knees and a rounded lower back. “Bend your knees! Lift with your legs!” you implore. “Protect your lower back!” You don’t want your furniture mission to be the cause of

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